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Anxiety

Individualized resources and recommendations are best provided after an evaluation. However, I've curated a list of some useful resources and websites you can directly access in order to learn more about various mood conditions, whether it's understanding yourself, your child, or someone else in your network.

General Anxiety

​Books on Generalized Anxiety

Father and Son Playing

Anxiety Resources

Understanding Anxiety in Children and Teens:

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Coping Strategies and Techniques:

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When to Seek Professional Help:

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Apps and Online Tools:

  • MindShift CBT: An app designed to help teens and young adults manage anxiety using CBT strategies.

  • Calm: A meditation and relaxation app that includes resources for children.

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Support Groups and Forums:

Helplines and Crisis Resources:

  • National Alliance on Mental Illness (NAMI): NAMI Helpline

  • Crisis Text Line: Text "HOME" to 741741 for free, 24/7 crisis support.

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Videos and Podcasts:

 

​Interactive Content:

Social Anxiety

Books:

  1. "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety" by Dawn Huebner

    • A practical guide for children to understand and manage their worries.

    • Amazon Link

  2. "The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence" by Jennifer Shannon

    • Provides Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques for teens.

    • Amazon Link

  3. "The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry" by Lisa M. Schab

    • Offers practical activities for teens to manage anxiety.

    • Amazon Link​​

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